Honestly, there is no natural way around burnout. We have so much that we have to deal with daily. At the pace that life tends to operate, we rarely take a moment to evaluate our energy. Failure to do so can frequently lead to burnout. Our overall well-being relies on being aware and operating on our highest frequency. While this isn't realistic, it is your job to make sure that you have more days of feeling rejuvenated than not.
In this episode, I share a few things that I learned along my journey to help you prevent or combat feeling burned out. It can take a toll on your mental health and overall personal growth if you don't address this issue. Take note and apply methods that may work for you to help you either prevent or combat burnout.